You Can Quit: The Self-Guided Quitting Tobacco Workbook - Paperback

by Catherine Campaigne (Author)

This workbook is designed for the tobacco user who is having a hard time quitting. It's possible you've tried and failed many times. If you follow the steps in this workbook your chances of quitting tobacco will rise. Written in a lively, user-friendly tone, You Can Quit! will guide you through the steps of quitting your favorite nicotine delivery system. It is geared toward those people who use tobacco and nicotine delivery systems in any form, including chewing tobacco and electronic cigarettes. You will find lots of questions to answer, helpful forms and ways to celebrate your abstinence from tobacco.

Author Biography

Catherine Campaigne is a whole life coach who quit smoking tobacco in 1999. She is the owner of Treetop Coaching and writes a blog at QuitSmokingNowCoach.com.